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Individuals have been complaining regarding cleaning up the bathroom because the development of interior plumbing. Currently a new study by the College of The Golden State San Francisco/Berkeley Comfort design Program indicates that help is on the means for those that loathe flexing and also stretching to get a clean tub as well as shower.
According to the research study, utilizing a tool with a long take care of can make cleaning the tub/shower simpler, taking less initiative as well as lowering anxiety on shoulders, knees and also lower back.
The widely used sponge and also spray cleaner cleansing technique has a tendency to put individuals in a number of poses that can lead to injury to the musculoskeletal system," said study lead ergonomist and physical therapist, Ira Janowitz. "Our study reveals that making use of a cleansing tool with a long take care of to do the going for you assists eliminate bone and joint anxiety
Complying with a few easy tips can aid you protect against reduced neck and back pain, states Janowitz.
- • • Push rather than pull when you need to relocate a heavy object. Keep your back straight and also the things near to your body when moving an object. Constantly prevent twisting while you are lifting.
- • • While executing usual family jobs, usage products that are ergonomically designed to lower uncomfortable bending or extending, such as the Clorox BathWand. Created particularly for cleaning the tub and also shower, this useful tool has a 23-inch take care of as well as rotating head that allows you to conveniently reach large and also hard-to-clean areas without straining or stooping.
- • • An inactive lifestyle can add to reduce back pain, so make certain to exercise regularly. Workout is very important for reinforcing and conditioning muscular tissues of the torso, or "core" muscular tissues, that support the reduced back.
- Experts approximate that 80 percent of Americans will experience neck and back pain at some time in their lives. To keep back pain from disrupting the tasks of your every day life, make certain to take the needed precautions when possible-be it on duty or while doing chores around your house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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